Behavioral Techniques for Lasting Longer

Behavioral techniques offer Kenyan men drug-free methods to manage premature ejaculation. These time-tested approaches provide lasting results without medication costs or side effects.

The stop-start technique is simplest to learn. During sexual activity, stop all stimulation when feeling close to ejaculation. Wait 30-60 seconds for the urge to subside. Resume stimulation and repeat. Practice alone first, then with a partner.

The squeeze technique adds physical intervention. When approaching climax, squeeze firmly where the head meets the shaft for several seconds. This physically interrupts the ejaculatory reflex. Your partner can apply the squeeze if comfortable.

Edging involves bringing yourself close to orgasm repeatedly without ejaculating. Start with 15-minute sessions, gradually extending duration. This builds awareness of arousal levels and improves control.

Distraction techniques have limited value. While some suggest thinking about football or work, this reduces intimacy and pleasure. Focus instead on breathing and whole-body sensations, not just genital stimulation.

Masturbation training helps develop control. Masturbate 1-2 hours before expected intercourse. This reduces sensitivity. Practice lasting longer during solo sessions using stop-start method.

Position changes can help. Woman-on-top positions reduce stimulation for many men. Side-by-side positions allow easier pausing. Experiment to find what works for your body.

Condoms reduce sensitivity naturally. Thicker condoms or those with desensitizing lubricant provide more reduction. This simple solution helps many Kenyan men, with the added benefit of STI prevention.

Communication with your partner is crucial. Explain what you're doing and why. Her understanding and cooperation make techniques more effective. Many Kenyan women appreciate efforts to improve.

Consistency is key. Daily practice for 4-12 weeks shows significant improvement. Don't give up if progress seems slow initially.

These techniques require no prescription, have no side effects, and provide skills lasting a lifetime.