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Anxiety disorder involves excessive worry and fear that interferes with daily life. It's more than normal stress and includes physical symptoms like rapid heartbeat, sweating, and difficulty sleeping. Many Kenyans experience anxiety but don't recognize it as a medical condition.

Studies suggest up to 25% of Kenyans experience anxiety disorders. Urban areas like Nairobi have higher rates due to work stress, traffic, and economic pressures. However, many cases go undiagnosed due to stigma.

Major hospitals like Kenyatta National Hospital and private facilities offer mental health services. Counseling costs KES 2,000-5,000 per session. Some NGOs provide free or subsidized mental health support.

Yes, medications like SSRIs and benzodiazepines are available with a prescription. They cost KES 1,000-3,000 monthly. Psychiatrists and some general doctors can prescribe these medications.

Yes, job insecurity, long commutes in Nairobi traffic, and work pressure are major anxiety triggers for Kenyans. The pressure to support extended family adds to work-related stress.

No, anxiety is a medical condition, not weakness or lack of faith. It affects people of all backgrounds, including successful professionals. Seeking help shows strength and self-awareness.

Faith and prayer provide comfort for many Kenyans and can be part of anxiety management. However, clinical anxiety often requires professional treatment alongside spiritual support for best results.

Panic attacks are sudden episodes of intense fear with symptoms like chest pain, shortness of breath, and feeling of dying. They're terrifying but not physically dangerous. Many Kenyans mistake them for heart attacks.

While anxiety may not be completely cured, it can be effectively managed. With proper treatment including therapy, medication, and lifestyle changes, most people achieve significant improvement and live normal lives.

Chronic anxiety can cause headaches, digestive problems, high blood pressure, and weakened immunity. It's linked to heart disease and other conditions. This is why treating anxiety is important for overall health.