Can I Still Exercise with Chronic Pain?

Yes, you can still exercise with chronic pain, but it requires a thoughtful approach. Here’s how to navigate your fitness journey safely.

Consult Your Doctor

Before starting any exercise program, discuss your plans with your healthcare provider to ensure it’s safe.

Start Slowly

Begin with low-impact activities like walking, swimming, or cycling. Gradually increase intensity as your body adjusts.

Listen to Your Body

Pay attention to how your body reacts. If an activity exacerbates your pain, stop and modify your routine.

Incorporate Stretching

Flexibility exercises can help reduce stiffness and improve your range of motion, making it easier to engage in other physical activities.

Stay Consistent

Aim for regular exercise, but allow for rest days. Consistency will yield the best results over time.