I Think I Have Male Depression But I'm Too Scared to Get Tested

Feeling scared about seeking help is common, especially regarding mental health. It’s essential to validate those feelings.

Steps to Overcome Fear:

• Reach out to a trusted friend or family member for support.
• Research local mental health resources to familiarize yourself with the process.
• Consider speaking to a mental health professional about your fears before a formal assessment.

Remember, seeking help is a courageous step towards better mental health.