Can I Still Exercise with Acne?

Yes, you can still exercise with acne! Engaging in physical activity is beneficial for both your mental and physical health.

However, here are some tips to manage your skin while staying active:

• Choose Breathable Fabrics: Wear moisture-wicking clothing to reduce sweat irritation on your skin.
• Clean Your Face: Always wash your face before and after exercising to remove sweat and prevent clogged pores.
• Hydrate: Drink plenty of water to keep your skin hydrated from the inside out.
• Avoid Heavy Makeup: If possible, skip the makeup during workouts to let your skin breathe.

By following these tips, you can maintain an active lifestyle while managing your acne effectively.